☘️๐LOCAL NUTRITION☘️☘️
๐ฟ๐ฟ are a natural food found all over Sri Lanka.๐ฟ๐ฟ ๐☘️It can also be called a staple food that should be included in a nutritious diet.☘️๐ ๐ฅฆ๐ฅฆEating herbs gives our body new nutrition and growth.๐ฅฆ๐ฅฆ ๐ฅ๐ฅ๐ฅThere is an opinion in the society that it is more suitable for the health of the individual body by consuming at least one of the three meals we eat per day.๐ฅ๐ฅ๐ฅ ๐คฎI do not like to eat leaves. ๐คฎ ๐ฅฐBut my mother thinks of my health and forces me to run away๐ฅฐ ๐ฟ๐ฉบDoctors also say that it is mandatory to eat herbs๐ฉบ.๐ฟ๐ฟ ๐ฉธ๐ฉธHerbs can be used to increase blood flow in the body, to get rid of diseases and to improve memory. ๐ง ๐ง ๐ณ๐ณThus, we can easily point out the herbaceous species such as Kankung, Mukunuwenna, Gotukola, Sarana etc. ๐ณ๐ณ ๐️Such leaves can be found in canals in rural areas and in home gardens near some people's homes. ๐️ ๐Reluctantly, we can achieve a disease-free and healthy body by eating herbs๐