☘️🍀LOCAL NUTRITION☘️☘️

 🌿🌿 are a natural food found all over Sri Lanka.🌿🌿

🍀☘️It can also be called a staple food that should be included in a nutritious diet.☘️🍀

🥦🥦Eating herbs gives our body new nutrition and growth.🥦🥦

 🥗🥗🥗There is an opinion in the society that it is more suitable for the health of the individual body by consuming at least one of the three meals we eat per day.🥗🥗🥗

🤮I do not like to eat leaves. 🤮

🥰But my mother thinks of my health and forces me to run away🥰 

🌿🩺Doctors also say that it is mandatory to eat herbs🩺.🌿🌿

🩸🩸Herbs can be used to increase blood flow in the body, to get rid of diseases and to improve memory. 🧠🧠

🌳🌳Thus, we can easily point out the herbaceous species such as Kankung, Mukunuwenna, Gotukola, Sarana etc. 🌳🌳

🏞️Such leaves can be found in canals in rural areas and in home gardens near some people's homes. 🏞️

💚Reluctantly, we can achieve a disease-free and healthy body by eating herbs💚